In order to How to Consume Shilajit, one must always take a small and measured dose. The majority of people like to consume it in the morning when they are not full to ensure maximum absorption.
- Eat a small amount (250500 mg) of a pea.
- Dissolve in warm water or milk, never in any boiling liquids as high temperature destroys vital minerals and fulvic acid.
- Shake until it is fully dissolved, and cause it to be drunk gradually.
- One should not consume heavy food right after consuming Shilajit. Wait not less than 30 minutes between meals.
Shilajit is also applicable as an ingredient of herbal tea or honey. To begin with, do it on every other day the first week and then change to daily after the body gets used to it.
In the case of Ibex Salajeet the dosage used and instructions are already on the label and this makes it safe and reliable to all those who use it.
How to Consume Shilajit Resin
The purest and most efficient the Salajeet is the Shilajit resin. It has natural fulvic acid and more than 85 trace minerals which assist in increasing energy, stamina and concentration. And here is the way to take it so as to get the most out of it:
Step-by-Step Method
- Take a little (the size of a grain of rice) with the spoon given or a clean object
- Put it in the glass of lukewarm water, milk or green tea
- Waiting till the resin is completely dissolved normally takes 1-2 minutes
- Drink it immediately
A day is sufficient for most individuals. Nevertheless, it can be administered twice a day (in the morning and evening) in athletes or in high demand patients.
Important Tip:
Shilajit resin should not be mixed with coffee or alcohol. These have the capacity to disrupt the process of absorption and diminish its inherent merits.
Ibex Salajeet Resin is natural and originated in Karakoram and Himalayan ranges and is sun dried to ensure purity and you can be sure you are using pure and safe Shilajit.
How to Consume Pure Shilajit
Pure Shilajit is resin that is not mixed, filled and is not colored artificially. When taken right, purified Shilajit is sure to produce the best health effects with no side effects.
Morning Routine
- Prepare a single small dose of Ibex Pure Shilajit which is then dissolved in lukewarm milk.
- Take it without food, to get the maximum absorption of the minerals.
- To be energetic and vital, maintain this routine on a daily basis for at least 4-6 weeks.
Evening Use
In case you are taking Shilajit twice a day, you should take warm water in the evening that helps your body to rest after a tiring day and promotes natural testosterone and energy levels in your body.
Cycle for Best Results
Shilajit 68 weeks and after that take a 1week break and resume. This will aid your body to have a balance and be sensitive to the minerals.
Optional Combinations
To be more effective, several users use pure Shilajit in combination with:
- Stress reliever Ashwagandha
- Natural energy Honey and or Moringa
- Turmeric recovery and immunity milk
Ibex Salajeet has 100% pure and laboratory tested resin, which means that you are getting the real Himalayan Shilajit without any heavy metals and impurities.
General Tips for Taking Shilajit Safely
- Never jump big to enable your body to adapt
- Keep hydrated all through the day in order to make your body absorb minerals
- Shilajit should not be taken together with caffeine or alcohol
- Keep store resin in a dry area that is not exposed to direct sunlight
- To achieve the same results, apply it on a daily basis
- Consult the doctor in case of any medical condition or medication.
When to Expect Results From Salajeet
Individuals who are most likely to apply it include the majority of the users who report enhancements in energy, concentration, and endurance after 7-10 days of continuous use. To achieve hormonal balance, immunity and strength, using it throughout 2-3 months yields optimal results.
Ibex Salajeet is natural and processed and therefore gives quicker absorption and visible results with no additives or artificial boosters.
Why Choose Ibex Salajeet
- 100 percent Natural and Sun-Dried picked in the Karakoram and Himalaya mountains.
- Purified and safe of heavy metal PCSIR Lab Tested.
- Resin Form Only the strongest and bioavailable kind
- Relied upon in Pakistan over quality and authenticity
- Quick delivery throughout the country with product guarantee
Hundreds of thousands of users in Pakistan believe Ibex Salajeet to be pure, useful, and clean Shilajit. Ibex Salajeet is the best option whether you are a fitness expert, professional or simply want to enhance your vigor.