What is Shilajit? Ancient Superfood for Strength
Introduction What is Shilajit? Ancient Superfood for Strength training—this natural substance is found in Himalayan rocks. It has been used in Ayurvedic medicine for centuries. Shilajit (asphaltum) forms over time as plant matter decomposes under pressure, creating a mineral-rich resin known for boosting strength, energy, and overall health. Today, Shilajit is widely used for its performance-enhancing and wellness benefits, making…